When you consume carbohydrates (sugars and starches), during digestion your body turns them into a simple sugar called glucose, which is released into your bloodstream. The hormone insulin turns the glucose into energy that can be used by your cells. Diabetes is a condition where the body does not produce enough insulin or cannot regulate insulin properly. The result is an unhealthy level of glucose in the bloodstream (blood glucose).
Centers for Disease Control and Prevention (CDC)
The CDC is the leading national institute of public health. It is part of the US Department of Health and Human Services. The CDC provides a wealth of guidance on living with diabetes.
The country’s leading diabetes organization, it’s mission is to prevent and cure diabetes and to improve the lives of all people affected by diabetes.
You don’t have to count calories or use special tools to eat right and lose weight. Get the tips and tricks to building tasty and nutritious meals. Use the interactive Create Your Plate tool, and get the printable portion control guide (including wallet size) to keep you on track.